Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.