Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It has been a turbulent week for UNLV football, with quarterback Matthew Sluka’s sudden and shocking departure from the team ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

We also asked ESPN MLB experts David Schoenfield, Bradford Doolittle, Jesse Rogers, Alden Gonzalez and Jorge Castillo to ...

Find your state in the list. Visit the website for your local motor vehicles department to learn about the current senior citizen driving laws for your state. Review your state’s driver’s handbook to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make sleep your superpower. Try the new sleep challenge from AARP ...