Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...