Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

San Diego survived the 9th with the Dodgers rallying and Shohei Ohtani on deck thanks to a triple play in an incredible ending. The Friars are heading to the playoffs and are just 2 back of L.A. in ...