How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
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Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
Malaysian senior triathletes who continue to defy ageist stereotypes
Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...
Healthshots on MSN1d
14 effective strength training and flexibility exercises to combat ageing
As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...
Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
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Weighted High Knees Can Help Improve Balance and Strength as You Age
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...