Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business Insider.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard ... of their 1RM (50%, 60%, 70% etc). During the five sets of squats ...

Strength training, on the other hand ... offering a range of sessions for your perusal is a great motivator. Senior Health, Sustainability and Relationships Editor Ally Head is Marie Claire ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

If you're a senior ... strength and has a perfect A+ grade from the Better Business Bureau. Rates begin to creep up once you hit your mid-60s: The average full-coverage premium for a 70-year ...