A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The eligible beneficiaries will be issued a new card under PM-JAY. CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families ...

Eventually the central government acceded to the long standing demand and gave its nod to the scheme which aims to benefit nearly 4.5 crore families, including six crore senior citizens by making ...

The Indian government has approved health coverage for all persons aged 70 and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY). This initiative, benefiting around six ...

The Indian government has announced its decision to provide health coverage to all senior citizens aged 70 and above. This decision, approved by the Union Cabinet under the chairmanship of Prime ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

The Cabinet, on Wednesday, approved health coverage of Rs 5 lakh to all senior citizens aged 70 years and above irrespective of their income under the flagship scheme Ayushman Bharat Pradhan ...

Bajaj Housing Finance IPO Creates History, Receives Bids Worth Rs 3.2 Lakh Crore: Here’s How To Check Your Allotment Microsoft Buys 16.4 Acre Land At India's Major IT Hub For Rs 520 Crore Know All ...

In a landmark decision, the Union Cabinet has expanded the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to include all senior citizens aged 70 years and above. This initiative ...