"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...