When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.