When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

In TODAY.com’s Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle. 17 Favorite Finds Perfect for Summer, Starting at $12 ...

How muscles affect your ability to burn fat As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of ...