Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

You can wake up each morning and call upon God for strength. Meditate on the Bible quotes below and share them with your friends and family. You never know who could use a boost of stronger faith.

2024 NFL Season, Week 3: What We Learned from Monday doubleheader ...

George Foreman and Larry Holmes never fought in their primes or during their impressive late-career comebacks but both former heavyweight champs are among boxing’s greatest over-40 fighters ...

The Rochester Business Journal will celebrate the 30th annual Forty Under 40 awards program in 2024. We have celebrated 1,160 outstanding young professionals with this award and will add another 40 ...