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Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
Fit&Well on MSN6d
“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50sLiz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...
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