I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Then you're in the right place—because this running plan is for you. It’s no secret that starting your running journey in adulthood can be a little overwhelming, especially as you get older. But ...

Rakul decided to debunk a few baseless theories about strength training. “Strength training is very important. Women feel that strength ... As you age, post 35-40, your muscle mass is reducing ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Actor Rakul Preet Singh recently appeared on Ranveer Allahbadia's podcast, where she discussed her career, relationship with ...