Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

For women over 40, inversions also help strengthen the core, shoulders, and upper body, supporting better posture and long-term mobility. Beyond the physical benefits, today’s practice is about ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

He believes women, in particular, must work on their strength between the age group of 45-55. "Just like we save our pension for our old age, indulging in your fitness in these years especially ...

Women in their 60s, 70s, and even 80s can make significant improvements in strength, balance, and functional capacity through consistent resistance training.

You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds. Rest as needed between ...

You’ll do a two-move warmup, two strength sets, and a quick cooldown with this core workout. Follow the reps and rounds listed below, minimizing rest as much as you can. Perform this workout at ...

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

This seemingly small decrease compounds over time, meaning a woman who could maintain her weight eating 2000 calories at age 25 might need to reduce intake to 1800 calories by age 35 just to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...