Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

For women over 50, lifting weights is one of the most effective ways to maintain a lean physique, stay energized, and remain independent as you age. Your metabolism naturally slows down over time, but ...

Women in their 60s, 70s, and even 80s can make significant improvements in strength, balance, and functional capacity through consistent resistance training.

17 Flattering Hamptons-Style Jumpsuits for Women Over 40 1. Jetting Abroad: Add a European twist to your Hamptons getup with this mock-neck jumpsuit. It’s perfect for traveling! 2.

Change in body weight from baseline to 40 weeks was 4.5% in the orforglipron 3 mg group, 5.8% in the orforglipron 12 mg group, 7.6% in the orforglipron 36 mg group and 1.7% in the placebo group (P ...

The weighted vest group wore the vest for an average of 7.1 hours per day, replacing approximately 78% of lost weight. The resistance training group attended 71% of the prescribed sessions.