Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

As women navigate their 40s, hormonal shifts and lifestyle changes can sometimes lead to unwanted belly fat. But here's the good news: with the right approach, it's entirely possible to regain a ...

For generations, fitness for women was equated with cardio, calorie-burning, and staying slim. Weightlifting, in contrast, was considered as masculine or excessive. But that mindset is shifting fast.

Balance training demands engagement from your entire body: feet, glutes, core, shoulders, every major system has to show up. And when that happens, your body doesn’t just stabilize, it strengthens.

Strength training with progressively heavier weights is crucial for muscle preservation, bone health, and strength gains in women over 40.’ How to choose between weight training and Pilates ...

Women over 40 get judged for worrying about getting older, an anxiety that was totally acceptable 20 years ago. The truth is, no one’s life is ever clearly defined or fully complete.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

Add strength training Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.