I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Then you're in the right place—because this running plan is for you. It’s no secret that starting your running journey in adulthood can be a little overwhelming, especially as you get older. But ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

As women reach the milestone of 40, they embark on a new chapter in their ... if necessary, supplements. Weight-bearing exercises, like walking or strength training, are particularly beneficial for ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

There’s a DJ nodding her head over her decks ... a place where I can progress. Existing women’s spaces often cap dumbbells at ...

Menopause has come out of the closet as more and more people are discussing this natural female milestone on talk shows and ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

It's that time again for BostInno's 25 Under 25! Read more about the young up-and-comers and innovators of Greater Boston.