Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Body Fit Training (BFT) has boosted its UK presence with a nationwide open week campaign that generated nearly 700 leads and over 50 new memberships across studios in London, Leicester, and Glasgow.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

The Best Diet to Prevent Perimenopausal Weight Gain Aside from regular gym sessions, dietary modifications are also important for weight maintenance and, if this is a health goal, weight loss.

The service will take place in São Cosme in his home city of Porto, northern Portugal - where just two weeks ago the ...

Heading into his second season, Sweat will be looking to improve on his rookie campaign, where he recorded 51 tackles, one sack, and one forced fumble while consistently playing in over 50 percent of ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...