The Pipistrel Velis Electro is Britain’s first fully certified electric aircraft. Our writer braved a battery-powered flight ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.