Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

GOP tax bill includes a $6,000 ‘senior deduction.’ Here’s who qualifies. Chicago Bears’ Tyson Bagent wants a ‘real ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Body Fit Training (BFT) has boosted its UK presence with a nationwide open week campaign that generated nearly 700 leads and over 50 new memberships across studios in London, Leicester, and Glasgow.