The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Body Fit Training (BFT) has boosted its UK presence with a nationwide open week campaign that generated nearly 700 leads and over 50 new memberships across studios in London, Leicester, and Glasgow.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Dr Tanja Radu, Reader in Environmental Engineering at Loughborough University, has been selected as one of the Women's ...