KHON2's Mitch Riberal tells us why Football was much more than a game for Kalaheo Mustangs Junior Damian Akiu.

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

While exercise is a vital component of a healthy lifestyle at any age, offering benefits such as improved cardiovascular ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Let’s dive in. Training Load is a metric designed to quantify how much stress your workouts are placing on your body over time. It combines all the juicy data your Apple Watch collects ...

Arsenal have been backed to get the best out of Raheem Sterling because the environment at the club suits him much better than at Chelsea. Former Arsenal and Chelsea defender William Gallas is ...