The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Body Fit Training (BFT) has boosted its UK presence with a nationwide open week campaign that generated nearly 700 leads and over 50 new memberships across studios in London, Leicester, and Glasgow.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Dr Tanja Radu, Reader in Environmental Engineering at Loughborough University, has been selected as one of the Women's ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

Experts suggest aiming for around 1.0 to 1.2 grams of protein per kilogram of body weight each day. For most men over 50, that means getting about 70 to 90 grams of protein daily. Why more?

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...