Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

While exercise is a vital component of a healthy lifestyle at any age, offering benefits such as improved cardiovascular ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Active ingredient(s) (serving strength): vitamin A 1500 mcg RAE (167 ... Thorne states that these multivitamins are formulated for men over 50 and other individuals at low risk for iron deficiency.

Here's what your week will look like for the next 30 days. This 30-day workout plan for women over 50 brings together strength training, cardio, and recovery. By building lean muscle, boosting ...

So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape after 50. Before we dive in ... CPT with International Personal Training Academy (IPTA).