Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Even if you’re decades away from older age, you can prevent many falls before they happen by starting now. Getting a bone ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Betaine, a molecule boosted by regular exercise, can mimic workout benefits like slowing aging, reducing inflammation, and ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...