Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

The CDC recommends that older adults get at least 150 minutes of moderate-intensity activity each week. It also recommends that older adults do strength training on at least 2 days each week as well.

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

But healthy older people are less responsive to creatine supplementation and may benefit from a higher dose, he said. When older adults take creatine without resistance training, the supplement ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...