Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, this can help you sustain healthy habits as well as your independence as you get older.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and osteoarthritis. Ageing can also cause a natural reduction in bone density, flexibility,