Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Palestinian President Mahmoud Abbas said on Thursday the Palestinian authority should exercise its full jurisdiction on the ...

The Cubs were officially eliminated from the playoffs over the weekend, and as they go into their final series of the season, ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Calling hours for Massachusetts State Police Trooper Enrique Delgado-Garcia, who was fatally injured during a training incident in the State Police Academy, will be held Friday in Worcester with a ...

A West Sacramento firefighter, who had been serving in the city’s department for 18 years, died Monday during a training ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Trump's lawyers want a word-count limit in a crucial prosecution filing in his election fraud case in Washington.