Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The Cubs were officially eliminated from the playoffs over the weekend, and as they go into their final series of the season, ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Calling hours for Massachusetts State Police Trooper Enrique Delgado-Garcia, who was fatally injured during a training incident in the State Police Academy, will be held Friday in Worcester with a ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Trump's lawyers want a word-count limit in a crucial prosecution filing in his election fraud case in Washington.

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...