Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

When stress levels rise your breathing patterns can change leaving you gasping for air even in moments of stillness Read this article to know signs of anxiety ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

In recent years, the popularity of cannabis-derived products, including THC gummies, has skyrocketed. Many individuals are ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Frequent urination can signal serious health issues including UTIs, diabetes, prostate problems, and bladder conditions.

Can animals have mental disabilities? Rachel Blaser, University of San Diego Max was a fun-loving Labrador retriever who enjoyed going for car rides and greeting clients at his owner’s office. B ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Struggling with anxiety Try the 54321 grounding technique—a quick sensory-based mindfulness tool to help you stay present and calm in stressful moments ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Physically, nervous energy can manifest in an increased heart rate and sweaty palms, accompanied by a jittery feeling in your ...