There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.