There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.

Affordable, portable and user-friendly, these six resistance bands can help seniors reach their strength, flexibility and mobility goals at home.

It’s important to exercise as you age to keep your bones and muscles strong. Here’s some equipment we’d suggest to get you started.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Resistance training is a great option for seniors of all health and mobility levels.

3. Push/pull with resistance bands Attach a resistance band to each hand or a sturdy object and perform pushing and pulling motions. This builds upper body strength. Improving functional mobility to ...

It’s not a stretch to say that yoga instructor Amy Di Lillo is doing what she was made to do. Like the Indian yogi who once inspired her in Singapore, she radiates a sure and steady sense of ...

But resistance training can help seniors who fear falling or damaging aging muscles and bones while exercising. For seniors with health issues that might make strenuous exercise difficult ...