Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor ... respond to foam rolling and stretching. You can do these exercises before you squat and they’ll help a bit immediately, but they ...

The best arm stretch will depend on where you experience discomfort, pain, or stiffness. Some exercises that may help include Cow Face Pose, assisted side bend, and fingers up and down stretch.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Certain stretches and exercises may help relieve the pain and discomfort it causes. People with sciatica often experience pain that runs through the buttocks and down the back of the leg.

Beth Skwarecki is Lifehacker’s Senior Health Editor ... “[W]e advise restricting the warm-up to exercise-specific warm-ups, and only prioritize stretching if the goal of training is to ...

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. A photo of a woman stretching before working out. A consistent exercise ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A total of 750 people took part in a stretching exercise at D·PARK in Tsuen Wan today, setting a new Guinness World Record for the “Largest resistance band demonstration/class”. The “National Day ...