A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...