Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Stayed active and maintained muscle mass with resistance training ... With the help of Linkul, Wickham, and Logue, we compiled the following list of exercises that most seniors should avoid and ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Strength training can help seniors stay strong and independent ... Chair yoga: Chair yoga has numerous exercises that can be done while seated, such as the overhead stretch. Begin by sitting upright ...