Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... pool lets you move with less pain and strain on the body. Water provides gentle resistance. Chair Yoga - This ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...