A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Many aquatic exercises can be beneficial for older adults. ... Your Guide to Aquatic Exercises for Seniors. Medically reviewed by Gregory Minnis, DPT — Written by Mandy French on April 27, 2025.

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. Photo: W+G Creative Published Sep 11, 2023 ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

We look at some effective core exercises for seniors, the correct way to do them, and their benefits. Core Exercises for Seniors. The core muscles are located at the center of your body.