Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

One minute we’re reading the small print on the back of the cereal packet, the next, even the generously sized font on a ...

Denny Tamaki, governor of Okinawa prefecture, says his personal story is deeply entwined with the U.S. military’s presence on ...

Sometimes a researcher goes into the lab and comes out with a discovery. Sometimes that discovery is issued a patent. Very ...

As they cultivate gardens, seniors in Sacramento find a renewed sense of purpose. Sharon Chandler is one such senior who ...

After researching and testing out the best smartphones on the market, our tech experts narrowed our list down to the top five smartphones for seniors. Whether you already own a smartphone, are looking ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

The Department recommends that you have a copy of the Prepare to Apply section available (either in print or virtual format) while you are completing the Application Form to ensure you include all the ...

That now makes three kickoff returns and two punt returns for a score stretching back to last season ... Nelson and Lyons, both senior team captains, hail from Waverly. “ ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...