Three days of free agency have come and gone, with Wednesday marking the official start of the new league year. We've seen a ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

The Sporting News is breaking down all the notable early offseason moves by NFL teams in 2025, including free-agent signings and significant trades.

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...