These foods not only score big on nutrition but also can help protect against conditions such as heart disease and cancer ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Already, in the first week-plus of free agency, the Eagles have signed seven free agents, all of them on one-year deals. They are running back A.J. Dillon, tight ends Harrison Bryant and Kylen Granson ...

Sesame seeds may be tiny, but they are packed with essential nutrients and offer numerous health benefits. Here are nine reasons to include them in your diet.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

For most children, water is the best option for keeping the body healthy and adequately hydrated. Water should be offered as ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

Heart diseases are becoming more prevalent due to lifestyle choices and genetic factors. Prevention through healthy habits, ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.