Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, a qualified nutritionist, common cooking mistakes and food pairings could ...

Caffeine itself doesn’t directly impact iron absorption, the polyphenols found in coffee and tea can. But this doesn’t mean you have to cut them out entirely, what matters is when you drink them.

To maximise absorption, Kozlowska recommends: "Avoid tea or coffee for a couple of hours before and after taking them and for better absorption, take iron with a glass of orange juice, as vitamin C ...

A major review of over 150 studies in 2010 published by the Journal of Chinese Medicine found that consumption of more than three cups of regular green tea a day reduced iron absorption.

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and the University of Miami ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...