The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Taking a trip to the Museum of Prehistoric Thera is a great way to finish exploring the ruins of Santorini's ancient cities. This tiny museum in the heart of Thera houses frescoes and other ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

LOUISVILLE, Ohio (WJW) — The Leopards marching band, pride of Louisville High School, have a long and lauded history. “Louisville was a military regimented-style band. I mean, for years, they ...

The group open up about their song featuring Nile Rodgers and making history through the "biggest rollercoaster" of their lives as they share an exclusive teaser When night falls in sunny Los ...

Rich told Vogue Beckham does a lot of bodyweight work and exercises using dumbbells and barbells. "And I incorporate lots of functional and compound movements –using two or three joints and ...