Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Taking a trip to the Museum of Prehistoric Thera is a great way to finish exploring the ruins of Santorini's ancient cities. This tiny museum in the heart of Thera houses frescoes and other ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space ...

Jennifer Lopez was spotted wearing a gold band on her left ring finger less than two weeks after she filed for divorce from Ben Affleck. The “On the Floor” singer, 55, interestingly wore the ...