Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Halle Bailey’s latest Instagram post had us rubbing our eyes to make sure we were seeing straight. And, YUP! That is her ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...