A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...