If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Perform 4 sets of 6 to 10 reps. If you do the single-arm variation ... and adding some free core training (particularly with ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...