He said:“Pineapple contains bromelain, a natural enzyme with powerful anti-inflammatory properties. It’s been shown to help ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Discover 8 powerful foods containing compounds that trigger similar cellular pathways as exercise, potentially enhancing metabolism, endurance, and recovery ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Miní, a wild-born female jaguar, takes an unbelievable journey from the Iberá Wetlands to the Gran Chaco forest to revive a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Alcohol consumption has been indicted of late for everything from causing cancer to being responsible for costly activities ...

A large UK Biobank study found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and lower his risk of dementia.