Allow your hamstring muscles to rest and recover properly — don’t train them two days in a row. The post 5 fantastic dumbbell hamstring exercises to take your gains to the next level appeared first on ...

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that ... shoot for 1.2-1.5 grams per body kilogram per ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

You want dumbbells that you can use for as many exercises as possible, even ones that involve small muscles. Having a dumbbell with a low minimum weight (about 5 to 10 pounds) can make more ...

These customizable weights combine several dumbbell weights ... strength training workouts and to add resistance to bodyweight exercises. We've tested these products using our experience and ...