RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility Lie down on an incline bench. Hold a dumbbell in each hand, resting them on your thighs. Keep your feet on the floor.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

Burn off those festive treats with Yasmin Karachiwalarsquo;s 5-minute full-body workout! Quick effective and perfect for staying on track ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...