Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...