Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...