Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

To unlock a stronger upper body, get creative with your lower body ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under ...

These are the best products and gear for working out at home, in the gym, and on the road. Nike men’s shorts are ideal for all kinds of workouts and ... all parts of your body.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid Recovery program. This includes things like drinking a sports drink before ...

Christie Brinkley swears by certain healthy, lean-body habits, like cycling and following a vegetarian diet, to stay fit at ...

It has everything you need for total body sculpting and toning — no matter where you are in the world!” Aniston tells Page ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...