End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

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The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

To unlock a stronger upper body, get creative with your lower body ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under ...

These total-body workouts to melt your apron belly are designed ... You'll focus on three exercises per workout that can be ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Fitting in an effective full-body workout doesn’t have to involve countless ... and learn why building total body strength is important. The idea is to complete this circuit two to four times ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Fitness trainer Alice Miller takes us through our paces with a full-body strength-training blitz ... Want more at-home workouts? Follow @StrongWomenUK on Instagram for the latest workouts ...

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Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.