Walking more is an easy way for most people to add physical activity to their day. Try these tips and see how fast the minutes add up. · Instead of sitting and waiting while your child is at sports ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

Kyle Schwarber hits three home runs against the Blue Jays, plus Wyatt Langford hits a walk-off grand slam on this edition of FastCast ...

All you need for better concentration, more energy and more restful sleep is five minutes a day ... Chair yoga aims to add flexibility and mobility from the seated position, making it a ...

India celebrates Teachers' Day on September 5th to honour Dr. Sarvepalli Radhakrishnan's birth anniversary. He was a former President of India and a distinguished scholar. This day is dedicated to ...

Julianne Moore and Tilda Swinton received a 17-minute standing ovation for their Pedro Almodóvar-directed film 'The Room Next Door' Gabrielle Rockson is a staff writer-reporter for PEOPLE.

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...

So Newman, who is accustomed to managing complicated productions as a producer (she won an Oscar for producing “Skin” along with Nattiv), decided it was time to add on. But when they got a ...

This Tuesday on CNN 10, we’re explaining large-scale protests in Israel where different groups are placing blame for the deaths of six hostages. We’ll also fly over Brazil to understand why ...

However, a man in Japan has been sleeping only for 30 minutes a day for the past 12 years. Daisuke Hori, 40, claimed he had trained his brain and body for minimal sleep to “double” his life. According ...

He would sleep only for 30 to 45 minutes on a daily basis. Hori also noted that as long as a person doesn’t indulge in any sports activity or drink coffee an hour before eating, drowsiness ...